This past weekend I spent time reflecting on my work life balance. One thing stuck out to me – I know how to be happy, but I am not doing it. I am going to start moving back towards a life that makes me happy with a few small goals. I will explain more later.
First set of goals:
and your moment of Zen, Ashley getting down with the foam roller.
First set of goals:
- Schedule a weekly planning session on Sundays to plan and review my week
- Track food and fitness on My Fitness Pal
- Shoot for 8 hours of sleep a night
- Journal 4 days a week focusing on emotions, challenges in balance, and positive thinking
and your moment of Zen, Ashley getting down with the foam roller.