I don’t know when I wrote this – but it is wonderful. Thank you Ashley of the past for brightening my evening. Enjoy!
If I want to move forward on a journey towards improved health, I need to start by building a strong foundation to work from. Before I can try to improve my own health, I need to start believing that I have the capacity to improve my health. Therefore, I need to start by building confidence in myself and fostering a sense of self respect.
Recently I watched a show called “I Used to Be Fat.” There are a billion things wrong with that title, but that is another post. Anyways, the girl in the show wanted to run a sub 10 minute mile. During the show she pointed out that she has the physical capacity to run a sub 10 minute mile, but psychological barriers were keeping her from reaching that goal.
Sometimes I wonder if my slips and falls along my journey have created self doubt and psychological barriers to improving my health.
While I lack confidence in my abilities, time and time again I have proven myself wrong. Only 6 months ago I thought I would never get a job related to sexual health, but here I am typing this blog during one of my breaks between sexual health education classes. I ran a half marathon, went to graduate school and lobbied congress. When I was younger, not even in my wildest dreams would I have imagined I could do all of those things. But I did, so its time to stop the doubt and start trusting my ability and capacity to achieve and succeed when it comes to health, and all other areas of my life.