Sunday, August 21, 2011

Finding balance

This past weekend I spent time reflecting on my work life balance. One thing stuck out to me – I know how to be happy, but I am not doing it. I am going to start moving back towards a life that makes me happy with a few small goals. I will explain more later.
First set of goals:
  • Schedule a weekly planning session on Sundays to plan and review my week
  • Track food and fitness on My Fitness Pal
  • Shoot for 8 hours of sleep a night
  • Journal 4 days a week focusing on emotions, challenges in balance, and positive thinking
This is all about making me a priority again, and learning how to reorganize my life as working girl Ashley, not student Ashley!
and your moment of Zen, Ashley getting down with the foam roller.
Foam rolling, the best part of the day!

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